Yoga Classes
Discover Your Path to Wellness at Om Shanti
At Om Shanti Wellness, we offer yoga and Pilates classes designed to strengthen your body, calm your mind, and awaken your inner energy. Whether you are looking for beginner-friendly classes, private yoga sessions, or corporate wellness programs, our expert instructors guide you every step of the way. Find your balance, improve your posture, reduce stress, and feel energized in every session.
Perfect for beginners or those seeking a slower, mindful practice, Gentle Yoga focuses on deep stretching, foundational postures, and flowing movements that build strength, balance, and flexibility. Enjoy a soothing mix of floor-based and standing poses tailored to nurture both body and mind.
Experience a meditative, deeply restorative practice that targets the connective tissues—ligaments, tendons, and fascia—to improve flexibility and release tension. Yin Yoga combines long-held poses with gentle, mindful movement, promoting emotional clarity, energy flow, and a calm, centered mind.
Dynamic, creative, and full of variety, Vinyasa Yoga links poses with the breath in a flowing sequence. Each class may focus on a peak pose, a yoga philosophy theme, or the balance between strength and flexibility, offering a unique experience every session.
Strengthen your core, tone your muscles, and improve your posture with Pilates. This full-body workout enhances stability, coordination, and alignment while helping you achieve lean, defined muscles and a stronger, more confident body.
Experience yoga tailored entirely to you. Private sessions provide a personalized approach where your teacher designs the practice for your body, goals, and daily needs. From alignment adjustments to advanced asanas, each session ensures faster, sustainable results for your health and wellbeing.
Bring wellness to your workplace. Corporate Yoga improves focus, reduces stress, and boosts team morale while promoting better posture, flexibility, and energy levels. Perfect for a mid-day break, pre-work energizer, or post-work relaxation, these sessions integrate yoga’s physical, breathing, and mindfulness practices into a productive workday.
Benefits of Corporate Yoga
Reduce Stress & Anxiety
Corporate yoga promotes calmness, focus, and mental wellbeing at work.
Improve Physical Health
Boosts flexibility, strength, posture, and overall fitness.
Increase Energy & Productivity
Enhances focus, motivation, and efficiency throughout the day.
Enhance Team Morale
Supports a positive, collaborative work environment.
Lower Absenteeism
Helps employees stay healthy, reducing sick days.