At Om Shanti Wellness, we help you release tension, quiet your mind, and rediscover your inner balance.
Yoga, therapies, and retreats designed to care for your body and soul.
About Us
At the heart of our practice lies a simple truth: when the body relaxes, the soul blooms.
Om Shanti Wellness was born as a space where every breath matters — a sanctuary to pause the noise and remember who you are.
Our mission is to guide you through yoga, holistic wellness, and therapeutic bodywork that transforms from within.
What We Offer
At Om Shanti Wellness, every experience is designed to guide you toward your best self. Whether you’re taking your first step into yoga or deepening your practice, here you’ll find classes, therapies, and retreats created to care for you — from the inside out.
This softly paced class is perfect for beginners, less active students, or seasoned practitioners seeking a more restorative and reflective practice. With slow movements and mindful breathing, you’ll develop strength, flexibility, and balance from within.
Ideal for releasing tension and finding inner peace in San Diego.
The art of letting go and being present.
Yin Yoga offers a deeply meditative, grounding experience with long-held, floor-based poses that invite stillness and release. Improve flexibility, calm your mind, and reconnect with your breath.
Ideal for stress relief and deep relaxation in San Diego.
Flow, breathe, and move with purpose.
Vinyasa Yoga is a creative, breath-linked practice that flows seamlessly from one pose to the next. Every class offers something new—a dynamic balance of strength, energy, and mindfulness.
Perfect for those seeking vitality, balance, and flow in San Diego.
Pilates
Strengthen your core and find your balance.
Our Pilates classes focus on core strength, muscle toning, and posture improvement. Each session is a full-body workout that enhances alignment, awareness, and overall well-being.
A powerful, holistic practice right here in San Diego.
Massages & Bodywork
Thai Yoga Massage
The art of healing through mindful movement and pressure.
Often called “lazy person’s yoga,” Thai Yoga Massage blends assisted yoga stretches with traditional Thai acupressure techniques. It promotes relaxation, flexibility, and energetic balance.
Perfect for deep restoration and holistic wellness in San Diego.
Deep Tissue Massage
Deep Release tension and restore natural balance.
Deep Tissue Massage targets deep layers of muscle and connective tissue to relieve chronic tension, improve posture, and enhance flexibility.
Ideal for athletes or anyone seeking lasting relief in San Diego.tissue massage helps improve posture by addressing underlying tension and muscle imbalances in the body.
.
Back, shoulders and Neck Massage
Focused relief for your upper body.
This massage targets tension in the back, shoulders, and neck—helping to relieve stiffness, improve posture, and promote total relaxation.
Perfect for anyone who spends long hours at a desk in San Diego.
.
Sports Massage
Perform better, recover faster.
Sports Massage focuses on muscle groups used during physical activity to enhance performance, reduce soreness, and prevent injuries.
A must for active bodies and athletes in San Diego.
Traditional Thai Massage
An ancient practice of balance and healing.
Traditional Thai Massage uses rhythmic pressure and assisted stretches to release tension, increase flexibility, and restore energetic flow.
A timeless wellness experience in San Diego..
Neuromuscular Bodywork
Deep yet gentle correction for chronic tension.
Neuromuscular Bodywork uses focused pressure to address structural imbalances and long-held tension patterns, restoring balance and harmony to the body.
Perfect for mindful healing and postural alignment in San Diego..
Benefits
Practicing at Om Shanti Wellness is more than movement.
It’s learning to listen to your body, heal your energy, and live with presence.
Classes & Memberships
Create your own rhythm of wellness.
Choose from single classes, monthly memberships, or private sessions designed to fit your schedule and goals.
Because self-care should be as natural as breathing.
Private Yoga Sessions in San Diego
Types of Private Sessions
Private Yoga (One-on-One): Your practice, your pace. Personalized sessions to deepen your alignment or begin your journey with confidence.
Semi-Private Yoga (Two to Four Yogis): Share the flow with friends or a partner in a focused, intimate setting.
Group Yoga: Move together and build connection — perfect for corporate teams, retreats, or special events.
Family Yoga: Mindful movement for all ages. Breathe, stretch, and connect as a family.
Locations
In Our Space: Your peaceful wellness sanctuary in the heart of San Diego.
In Your Space: We bring yoga to you — at home, in your office, or your private venue.
Zoom – Virtual: Practice live with your teacher from anywhere in the world.
Outdoors – Park, Beach, or Lakeside
Flow with nature in San Diego’s most beautiful outdoor settings.
Airbnb / VRBO / Hotel
Enjoy a private yoga session during your stay in San Diego — perfect for travelers or groups seeking mindful relaxation.